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In my last blog I described some of the nitty gritty of what tuning is and how I developed my Self-Tuning practice. Now I am going to share with you my intimate experience (there are many, this is just one of the myriad forms that it takes) of a session.
In my last blog I described some of the nitty gritty of what tuning is and how I developed my Self-Tuning practice. Now I am going to share with you my intimate experience (there are many, this is just one of the myriad forms that it takes) of a session.
Self-Tuning keeps evolving as I do, so every session is unique. And over time, my sessions have become very different than when I first started. For instance, after years of lying flat on my back on a mat (with my knees bent) now I find that sitting up or standing is my best position. This change reflects progress, especially since the purpose of this work is to be able to be a "self-tuning unit" right in the course of one’s daily life. My use of core muscles has become much more refined, so that I can do what I call inner stretching (to be described in another blog). Also my ability to imagine energy flows has become so much more accessible that I now find I do about 25% physical movement and the rest is through the focus-power of my consciousness. The increased naturalness of my breathing plus the fruits of working with Fehmi's Open Focus exercises contribute richly to how I am currently tuning myself.
So here goes…
Tuning, and thus Self-tuning is the act of adjusting, modulating and ultimately, transforming matter to come into vibrational synchrony... so that whatever you are tuning (including yourself) can be in a state of resonance. Resonance is a state of being in harmony with the whole.
I usually start out with movement, because I always start with where I am, in the moment. This is how I first ENGAGE the energy--by feeling what's currently going on in my body. After a few minutes, I move into a phase of FLOWING the energy, when I start to feel connections being made all over my body, and my breath opens up. I may do specific exercises (such as Craig Williamson's great movements, especially numbers 1 through 4), but I don't get stuck in someone else's idea of what I should be doing--or even, in my own ideas. The moment I feel a little bored or not sure if what I'm doing is right, I simply ask for help, I ask to be shown what I need to do next. And that ushers me into the third phase, which is SURRENDERING to the energy. I am never disappointed by what happens next...
Lately the received (surrendered) phase often includes some amazing gifts of cosmic love. I find that I am passing rays of light through my body. These rays (frequencies) self-select or are shown to me, and they are specific pitches (Hz or CPS). If you remember from my earlier blog when I discussed identifying frequency, you don't have to know the name of the note to identify what you need. And I don't, I can feel which one is the right one for the moment.
Using my imagination (seeing, hearing and feeling) and an exquisite sensitivity in my hands, I feel the forms, flows and trajectories of these rays as I call them forth, passing them through my body. Being both the giver and the receiver, I also can feel them from the inside out as they soothe, restore and transform the places they touch, transforming pain into blissful sensation.
Fusion is occurring: I am the one who is tuned and the one who is doing the tuning. Wholeness is consciously embodied; I am aware of my resonant being. I become who I truly am, and feeling this state or resilient awakeness allows me to surrender even more completely to being healed by light and love. I am feeling what I call a unified wave of Lifestream energy, flowing to me, through me and expressing as me. it feels amazing, and totally different from the earlier stages of Self-Tuning, where I am engaging and flowing diverse waves.
Feeling the unified wave is a remarkable experience, and once you’ve felt it you never forget it. Indeed, you will spend your life being inspired to return to its loving embrace; it feels that good. It is, to me, literally, a conscious experience of FEELING GOODNESS. As it moves through me (for the unified wave predominately occurs in the “surrendering” phase of Self-Tuning), as the unified waves comes over me it organizes me, at the core level, to return to harmony, to snap to grid—to once again, embody the resonance that I am.
The unified wave can be like a giant magnet, and as it moves through me everything out of place is mesmerized by its perfect, deeply glorious fusion power… and profound, permanent healing takes place. My inner acupuncturist teams up with my inner chiro, and together they give me one sparkling session. As the needles of lighted-up love pass through me, these radiant frequencies of sound waves are releasing pain and restoring open, clear space in my system. It’s remarkable how the pain really does dissolve--how years of stored up tension and fear melt away easily, often instantly.
Bones move, fascia crunches awake and my breath opens up even more, returning me to a feeling of natural ease. It feels wonderful. Related to sexual feelings but not limited to that, it’s an expanded version of sexuality that touches every part of me and just keeps going. It’s got the tingling, releasing, warming and energizing qualities of sexual orgasm, yet the unified wave, by definition, is more inclusive and diffuse, as it penetrates all of me. It's definitely self-pleasuring, an act of love, the physical and cosmic coming into union.
As the rays move through me, touching those held-tight places inside that are crying for release, I am able to make connections that, in the past, I have so longed to make. Now I can touch myself as I’ve always wanted to be touched—the energy rays are that tangible. The raw desire of my spine, my shoulders, my neck, so long in protracted contraction, open up and let go. The rays soothe, they energize and they transform ... no doubt about it.
Friends, lie down, sit up, or stand, and start to feel into yourself—the pain, the holding, the spaces of comfort… what’s there? What shape, form and texture is it? Let yourself breathe, and move as you are moved to move. Discover your universe within, uncover the gift life has given you for self-healing. Establish an intimate relationship with frequencies that feel good to you, with tuning that moves you into wholeness, and by surrendering to the resonance of who you are. Educate yourself about how your system works, how personal and cosmic energy work, how healing works ... and then you own the means to heal yourself now.
Turning Tuning into Bliss,
Laurel
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