Dear Folks,
I'm essentially a pragmatist... and while I love having my head in the clouds (thinking, being conceptual, connecting the dots), there is REALLY ONLY ONE REASON why I have gotten so deeply involved with using frequency, tuning and resonance for self-healing. Because it works.
All the information that I share in this blog has resulted from my hands-on practice of Self-Tuning (which is a combo of self-sensing plus using core muscles plus mind plus surrender to cosmic energy). Hours and hours of Self-Tuning, in order to engage, flow and be healed by Lifestream energy... and for the fist time in decades the pain is way, way less (and still vanishing even more).
I'm a pragmatist: I deeply desire to live my life free of the constant pain, emotional and physical, which I have experienced for the last 40 years. And indeed, more and more so, NOW I AM. That's why I bother to write this blog. What I am doing works for me... and while you may certainly need to do something different (we are all unique), you may become inspired, you may feel supported, you may gain vital info, that will allow you, too, to heal yourself, by considering what I have to share.
Today's main insight I wish to share is the following: based on my Self-Tuning experiences, I can assure you that the scientific research is exactly right: it is just as easy for us to feel pleasure as it is to feel pain, basically, in any given circumstance. That includes the one (or ones) that have become your chronic ways of being in pain.
This is a remarkable statement, if you really think about it. For instance, I’ll be doing something or other (typing, talking with someone, playing the flute, tuning a piano, upset with my partner, etc.) and I'll notice that the pain is starting up. (For me, I feel a swiftly-building sensation of extreme contraction in my shoulders, neck and jaw.) Then I'll remember that I can do the exact same thing--feel the exact same way--be the exact same person with the exact same issues and habits--and CHOOSE TO FEEL PLEASURE RATHER THAN PAIN! Note: learning the Open Focus exercises has been invaluable in being able to physically and mentally know how to do this.
It's a choice. And this choice occurs at the level of brain function. It's NOT positive thinking, which is a misunderstanding of how energy works. (Our crucial choice isn't deciding to think good or bad thoughts; being the "judger" of every dichotomy keeps us enthralled in constant conflict [which equals painful experience]. The choice is about whether you generate energy through a state of conflict or a state of fusion. Stop judging or trying to control yourself [be good, think good thoughts] because we, as humans, simply cannot do that. It's not our job--it's God's job. Our job is to choose how we use our energy [i.e. what we pay attention to and how we pay attention]. Are you willing [yes, it's a matter of will] to allow mind to connect to its feeling nature, or will you default to connecting mind to ego, yet again?)
Choice isn't positive thinking, which is the ego's way of diverting and distorting your attentional focus, so that you never move forward with embodying true states of fusion. Take a look at the world we’ve created. How much real progress has humanity made, being a slave to conflict states, and being (so far) unable to sustain states of fusion (in any given arena of life)? Yes--we can choose, in every situation to experience (bring on the experience of) pain or pleasure. I just happen to have an exquisitely sensitive body that gives me instant feedback about what my current choice is. What a gift!
Here's the real kicker: when you choose to feel pleasure rather than pain, there is nothing to resist anymore. And, when you are resisting NOTHING, what you feel is space (openness, flexibility, all possibility, the All, pure life energy flowing to you, through and expressing as you).
It is just as easy to choose pleasure as pain. The brain simply cannot tell the difference. The mind doesn't want to (until it is connected to its feeling nature). The ego demands that you choose pain. And you--the authentic, whole, integrated, self-healing you--can always return to the harmony of awareness, embodied as the choice to feel pleasure rather than keep suffering in pain. This very moment, you can do that for yourself. Good deal!
Letting it all feel good,
Laurel
I'm essentially a pragmatist... and while I love having my head in the clouds (thinking, being conceptual, connecting the dots), there is REALLY ONLY ONE REASON why I have gotten so deeply involved with using frequency, tuning and resonance for self-healing. Because it works.
All the information that I share in this blog has resulted from my hands-on practice of Self-Tuning (which is a combo of self-sensing plus using core muscles plus mind plus surrender to cosmic energy). Hours and hours of Self-Tuning, in order to engage, flow and be healed by Lifestream energy... and for the fist time in decades the pain is way, way less (and still vanishing even more).
I'm a pragmatist: I deeply desire to live my life free of the constant pain, emotional and physical, which I have experienced for the last 40 years. And indeed, more and more so, NOW I AM. That's why I bother to write this blog. What I am doing works for me... and while you may certainly need to do something different (we are all unique), you may become inspired, you may feel supported, you may gain vital info, that will allow you, too, to heal yourself, by considering what I have to share.
Today's main insight I wish to share is the following: based on my Self-Tuning experiences, I can assure you that the scientific research is exactly right: it is just as easy for us to feel pleasure as it is to feel pain, basically, in any given circumstance. That includes the one (or ones) that have become your chronic ways of being in pain.
This is a remarkable statement, if you really think about it. For instance, I’ll be doing something or other (typing, talking with someone, playing the flute, tuning a piano, upset with my partner, etc.) and I'll notice that the pain is starting up. (For me, I feel a swiftly-building sensation of extreme contraction in my shoulders, neck and jaw.) Then I'll remember that I can do the exact same thing--feel the exact same way--be the exact same person with the exact same issues and habits--and CHOOSE TO FEEL PLEASURE RATHER THAN PAIN! Note: learning the Open Focus exercises has been invaluable in being able to physically and mentally know how to do this.
It's a choice. And this choice occurs at the level of brain function. It's NOT positive thinking, which is a misunderstanding of how energy works. (Our crucial choice isn't deciding to think good or bad thoughts; being the "judger" of every dichotomy keeps us enthralled in constant conflict [which equals painful experience]. The choice is about whether you generate energy through a state of conflict or a state of fusion. Stop judging or trying to control yourself [be good, think good thoughts] because we, as humans, simply cannot do that. It's not our job--it's God's job. Our job is to choose how we use our energy [i.e. what we pay attention to and how we pay attention]. Are you willing [yes, it's a matter of will] to allow mind to connect to its feeling nature, or will you default to connecting mind to ego, yet again?)
Choice isn't positive thinking, which is the ego's way of diverting and distorting your attentional focus, so that you never move forward with embodying true states of fusion. Take a look at the world we’ve created. How much real progress has humanity made, being a slave to conflict states, and being (so far) unable to sustain states of fusion (in any given arena of life)? Yes--we can choose, in every situation to experience (bring on the experience of) pain or pleasure. I just happen to have an exquisitely sensitive body that gives me instant feedback about what my current choice is. What a gift!
Here's the real kicker: when you choose to feel pleasure rather than pain, there is nothing to resist anymore. And, when you are resisting NOTHING, what you feel is space (openness, flexibility, all possibility, the All, pure life energy flowing to you, through and expressing as you).
It is just as easy to choose pleasure as pain. The brain simply cannot tell the difference. The mind doesn't want to (until it is connected to its feeling nature). The ego demands that you choose pain. And you--the authentic, whole, integrated, self-healing you--can always return to the harmony of awareness, embodied as the choice to feel pleasure rather than keep suffering in pain. This very moment, you can do that for yourself. Good deal!
Letting it all feel good,
Laurel
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